Are you a perfectionist who's tired of overthinking every text?
Never send a panicked text again
Send the message from your highest self. Not your survival system.
Reset your nervous system before you hit send with our Before You Text Audio Bundle
You know that moment before hitting “send”?
Your heart’s racing, your chest tightens, and you know you’re not calm — but you send it anyway.
Whether it’s:
💞 The rush of a new connection
😶 The sting of being left on read
🚨 Or the anxiety of “Did I say too much?”
Most people text from fight, flight, or freeze - not from truth.
According to the APA's Stress in America Report (2024), over 72% of adults say they've experiened "digital anxiety" when communicating by text or social media.
Your nervous system isn't built for instant replies - it's build for connection.
Neuroscience shows that emotional regulation improves decision quality by up to 80% (Harvard Business Review, 2023).
💬 91% of women report regretting texts sent during heightened emotional states (Psychology Today Survey, 2024).
⚡️ Body-based regulation tools (like breathwork, tapping, and Qigong) have been shown to reduce emotional reactivity by 45–60% within 3 minutes (Journal of Bodywork & Movement Therapies, 2022).
The data is clear: calm bodies make clear decisions.
"The energetic shifts were undeniable"
-Mallory B., Life Coach
"[This] gave me the opportunity to find and explore tools to get me out of my mind and into my body."
- Emily W., Learning & Development Coord.
So, what's inside the Before You Text Audio Bundle?
Here's a sneak peak:
Each 2–4 minute guided audio helps you pause, breathe, and return to yourself before sending that emotionally charged message.
You’ll learn how to
✅ Break the “over-texting” anxiety loop
✅ Regulate your emotions in real time
✅ Reconnect with your body’s wisdom
✅ Communicate from clarity and self-worth
You’ll receive 3 somatic micro-audios to get you through real texting moments:
💬 AFTER THE SILENCE: Replying After a Delay
Dissolve blame, shame, and anxiety so you can decide if and when to reply — from peace, not panic.
💭 WHEN YOU’RE CONFUSED: Asking for Clarity or Needs
Reclaim your voice and calm your body before expressing needs — without guilt, fear, or overthinking.
💓 WHEN IT’S DEEP: Sharing Something Vulnerable
Ground into courage and softness before opening up emotionally. Speak from truth, not from fear.
Plus a free bonus, body-based tool for the hardest moment:
💔 WHEN IT’S OVER: Telling Him “We’re Done”
Regulate your body before sending a hard message, because closure begins in your body — not your phone.
"[These audios] guided me in a gentle and loving way."
-Mariana R., Nurse
"I liked being able to say things along out loud."
- Elizabeth O., School Counselor
Start texting from self-trust, not insecurity.
Here's A Quick Summary Of Everything You’re Getting For Just $27.00 Today
Before You Text Audio Bundle
AFTER THE SILENCE: Replying After a Delay
WHEN YOU’RE CONFUSED: Asking for Clarity or Needs
WHEN IT’S DEEP: Sharing Something Vulnerable
FREE BONUS: WHEN IT’S OVER: Telling Him “We’re Done”
Frequently Asked Questions
What is the Before You Text Audio Bundle?
A quick, easy-to-use set of guided audio practices to help you calm your nervous system, trust yourself, and feel confident before sending texts in any stage of dating.
How long are the audios?
Each audio practice is short and manageable—designed to fit easily into your day. They are each 3-8 minutes long.
Do I need any special equipment or experience?
No! All you need is your phone, headphones, or speakers. No prior experience with coaching or somatic work is required. These practices can be used no matter how much dating experience you have.
Can I listen on my phone or computer?
Yes! The audios are digital downloads that work on any device. Listen anytime, anywhere.
How quickly will I see results?
Everyone’s experience is different. Many women report feeling a shift into more calm, clarity, and confidence after the very first time. Consistent practice deepens the results.
Is this only for dating?
While this audio bundle is designed for texting in dating situations, the tools work for any context where you feel anxious, second-guess yourself, or overthink your words.
How is this different from other texting advice or apps?
This bundle focuses on your body's wisdom and your energy rather than just your mind spirals. We don't tell you what to say, we help you trust the deeper part of you that already knows.
What if I don’t like it / it doesn’t work for me?
We don't offer refunds—but these practices are designed to be easy and low-risk, and most women notice at least a small shift the first time they try them.
Can I combine this with other practices?
Yes! This is a perfect first step before diving into more in-depth body-based practices, like The Body Rescue Kit (When You're On A Date).
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